Dietary fibers (Total) Content of Foods (411 - 420)

4.6 g

(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.7 g

(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
1.4 g

(per 60 g edible portion)
Shandong cai (leaves, boiled)
0.1 g

(per 4 g edible portion)
Watercress (stems and leaves, raw)
1.4 g

(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0.2 g

(per 8 g edible portion)
Snap pea (immature pods, raw)
9 g

(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
2.1 g

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
4.5 g

(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.4 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)

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