Dietary fibers (Total) Content of Foods (321 - 330)

5.7 g

(per 230 g edible portion)
Domiao (stems and leaves, raw)
2.5 g

(per 80 g edible portion)
Potatoe (fried potato)
0.4 g

(per 12 g edible portion)
Hardtack
0.9 g

(per 30 g edible portion)
Manju (kuri-manju)
0.6 g

(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1.6 g

(per 60 g edible portion)
Yanagimatsutake (raw)
0.9 g

(per 30 g edible portion)
Bracken (young shoots, boiled)
0.8 g

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
5.8 g

(per 200 g edible portion)
Hinona (root with tops, raw)
3.9 g

(per 130 g edible portion)
Carrot, regular (root without skin, boiled)

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