The amount of Foods that contain 30 g of Dietary fibers (Total) (81 - 90)

• 

  0.9 g

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 33.3
• 

  0.9 g

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 33.3
• 

  0.5 g

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 60
• 

  1.3 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 23.1
• 

  1.8 g

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 16.7
• 

  17.8 g

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 1.7
• 

  0.1 g

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 300
• 

  5.8 g

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 5.2
• 

  4.4 g

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 6.8
• 

  0.9 g

  (per 10 g edible portion)

  Green pea (boiled)
  × 33.3