The amount of Foods that contain 30 g of Dietary fibers (Total) (711 - 720)

• 

  1.1 g

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 27.3
• 

  1.1 g

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 27.3
• 

  0.6 g

  (per 140 g edible portion)

  Grape (raw)
  × 50
• 

  0.2 g

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 150
• 

  0.2 g

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 150
• 

  0.9 g

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 33.3
• 

  0.3 g

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 100
• 

  1 g

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 30
• 

  2.3 g

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 13
• 

  0.1 g

  (per 15 g edible portion)

  Shiratamako
  × 300