The amount of Foods that contain 30 g of Dietary fibers (Total) (671 - 680)

• 

  1.8 g

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 16.7
• 

  1.8 g

  (per 230 g edible portion)

  Sponge cake
  × 16.7
• 

  0.1 g

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 300
• 

  0.2 g

  (per 21 g edible portion)

  Apple (jam)
  × 150
• 

  1.2 g

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 25
• 

  1.4 g

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 21.4
• 

  0.2 g

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 150
• 

  0.5 g

  (per 60 g edible portion)

  Yuba (wet type)
  × 60
• 

  0.2 g

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 150
• 

  0.2 g

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 150