The amount of Foods that contain 30 g of Dietary fibers (Total) (631 - 640)

• 

  1.6 g

  (per 140 g edible portion)

  Chayote (fruit, raw)
  × 18.8
• 

  0.1 g

  (per 12 g edible portion)

  Radish (root, raw)
  × 300
• 

  1.6 g

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 18.8
• 

  5.2 g

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 5.8
• 

  2.1 g

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 14.3
• 

  1.6 g

  (per 130 g edible portion)

  English muffins
  × 18.8
• 

  0.2 g

  (per 16 g edible portion)

  Tomato sauce
  × 150
• 

  0.7 g

  (per 60 g edible portion)

  Hot cake
  × 42.9
• 

  0.7 g

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 42.9
• 

  0.3 g

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 100