The amount of Foods that contain 30 g of Dietary fibers (Total) (621 - 630)

• 

  1.5 g

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 20
• 

  1 g

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 30
• 

  2.6 g

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 11.5
• 

  0.1 g

  (per 12 g edible portion)

  Wafer
  × 300
• 

  0.4 g

  (per 35 g edible portion)

  Doughnut (cake type)
  × 75
• 

  1 g

  (per 80 g edible portion)

  Custard cream bun
  × 30
• 

  1.7 g

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 17.6
• 

  0.3 g

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 100
• 

  1.2 g

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 25
• 

  0.2 g

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 150