The amount of Foods that contain 30 g of Dietary fibers (Total) (571 - 580)

• 

  6.7 g

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 4.5
• 

  1.8 g

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 16.7
• 

  3.9 g

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 7.7
• 

  1.4 g

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 21.4
• 

  3 g

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 10
• 

  1.5 g

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 20
• 

  3 g

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 10
• 

  2.3 g

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 13
• 

  0.7 g

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 42.9
• 

  0.3 g

  (per 18 g edible portion)

  Biscuit (soft)
  × 100