The amount of Foods that contain 30 g of Dietary fibers (Total) (471 - 480)

• 

  1.2 g

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 25
• 

  9 g

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 3.3
• 

  1.8 g

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 16.7
• 

  2 g

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 15
• 

  1.9 g

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 15.8
• 

  2.5 g

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 12
• 

  2.1 g

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 14.3
• 

  2.6 g

  (per 130 g edible portion)

  Kusa-mochi
  × 11.5
• 

  1 g

  (per 48 g edible portion)

  Uguisu-mochi
  × 30
• 

  1.5 g

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 20