The amount of Foods that contain 30 g of Dietary fibers (Total) (461 - 470)

• 

  0.2 g

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 150
• 

  5.5 g

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 5.5
• 

  0.6 g

  (per 25 g edible portion)

  Shao mai pastry
  × 50
• 

  0.5 g

  (per 23 g edible portion)

  Chio tzu pastry
  × 60
• 

  0.8 g

  (per 36 g edible portion)

  Raisin bread
  × 37.5
• 

  0.4 g

  (per 20 g edible portion)

  Cracker (soda)
  × 75
• 

  0.4 g

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 75
• 

  2.2 g

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 13.6
• 

  0.4 g

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 75
• 

  3.4 g

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 8.8