The amount of Foods that contain 30 g of Dietary fibers (Total) (451 - 460)

• 

  1.1 g

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 27.3
• 

  8.5 g

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 3.5
• 

  7.4 g

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 4.1
• 

  1.1 g

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 27.3
• 

  2 g

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 15
• 

  3.2 g

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 9.4
• 

  2 g

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 15
• 

  1.2 g

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 25
• 

  5.4 g

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 5.6
• 

  3 g

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 10