The amount of Foods that contain 30 g of Dietary fibers (Total) (391 - 400)

• 

  2.2 g

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 13.6
• 

  0.3 g

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 100
• 

  10.9 g

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 2.8
• 

  4.4 g

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 6.8
• 

  0.8 g

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 37.5
• 

  0.5 g

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 60
• 

  0.4 g

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 75
• 

  0.3 g

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 100
• 

  4 g

  (per 160 g edible portion)

  Hash roux
  × 7.5
• 

  3.3 g

  (per 130 g edible portion)

  Daifuku-mochi
  × 9.1