The amount of Foods that contain 30 g of Dietary fibers (Total) (381 - 390)

• 

  0.7 g

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 42.9
• 

  2.6 g

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 11.5
• 

  0.5 g

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 60
• 

  0.8 g

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 37.5
• 

  3.5 g

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 8.6
• 

  0.5 g

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 60
• 

  5.1 g

  (per 190 g edible portion)

  French bread
  × 5.9
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 75
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 75
• 

  0.4 g

  (per 15 g edible portion)

  Pretzel
  × 75