The amount of Foods that contain 30 g of Dietary fibers (Total) (371 - 380)

• 

  2.8 g

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 10.7
• 

  2.6 g

  (per 105 g edible portion)

  Maitake (raw)
  × 11.5
• 

  0.5 g

  (per 20 g edible portion)

  Nameko (boiled)
  × 60
• 

  2.2 g

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 13.6
• 

  0.5 g

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 60
• 

  1.4 g

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 21.4
• 

  6.8 g

  (per 280 g edible portion)

  Table beet (root, raw)
  × 4.4
• 

  0.5 g

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 60
• 

  2.7 g

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 11.1
• 

  3.4 g

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 8.8