The amount of Foods that contain 30 g of Dietary fibers (Total) (351 - 360)

• 

  1.6 g

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 18.8
• 

  6.3 g

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 4.8
• 

  2.7 g

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 11.1
• 

  5.6 g

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 5.4
• 

  0.3 g

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 100
• 

  2.9 g

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 10.3
• 

  3.8 g

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 7.9
• 

  1 g

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 30
• 

  0.6 g

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 50
• 

  6.7 g

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 4.5