The amount of Foods that contain 30 g of Dietary fibers (Total) (341 - 350)

• 

  1.7 g

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 17.6
• 

  0.1 g

  (per 5 g edible portion)

  Chrysanthemum (petals, boiled)
  × 300
• 

  9.6 g

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 3.1
• 

  4.1 g

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 7.3
• 

  1.3 g

  (per 45 g edible portion)

  Konjac (noodles)
  × 23.1
• 

  3.2 g

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 9.4
• 

  2.1 g

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 14.3
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 75
• 

  3.1 g

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 9.7
• 

  4.9 g

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 6.1