The amount of Foods that contain 30 g of Dietary fibers (Total) (311 - 320)

• 

  0.8 g

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 37.5
• 

  1.9 g

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 15.8
• 

  0.4 g

  (per 12 g edible portion)

  Scallion (pickles, sweetened)
  × 75
• 

  7.8 g

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 3.8
• 

  0.9 g

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 33.3
• 

  5.2 g

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 5.8
• 

  2.8 g

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 10.7
• 

  1.2 g

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 25
• 

  0.9 g

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 33.3
• 

  0.2 g

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 150