The amount of Foods that contain 30 g of Dietary fibers (Total) (21 - 30)

• 

  1.8 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 16.7
• 

  1.6 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 18.8
• 

  1 g

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 30
• 

  1.6 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 18.8
• 

  2.5 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 12
• 

  0.9 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 33.3
• 

  7.5 g

  (per 25 g edible portion)

  Kanpyo (raw)
  × 4
• 

  1.5 g

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 20
• 

  1.5 g

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 20
• 

  2.8 g

  (per 10 g edible portion)

  Kezuri-konbu
  × 10.7