The amount of Foods that contain 30 g of Dietary fibers (Total) (281 - 290)

• 

  34.1 g

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 0.9
• 

  7.6 g

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 3.9
• 

  1.7 g

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 17.6
• 

  0.5 g

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 60
• 

  0.5 g

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 60
• 

  0.1 g

  (per 5 g edible portion)

  Chrysanthemum (petals, raw)
  × 300
• 

  1 g

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 30
• 

  3.4 g

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 8.8
• 

  0.7 g

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 42.9
• 

  1.6 g

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 18.8