The amount of Foods that contain 30 g of Dietary fibers (Total) (271 - 280)

• 

  7.2 g

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 4.2
• 

  34.6 g

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.9
• 

  0.6 g

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 50
• 

  1.2 g

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 25
• 

  2.8 g

  (per 80 g edible portion)

  Dorayaki
  × 10.7
• 

  2.4 g

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 12.5
• 

  0.4 g

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 75
• 

  0.9 g

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 33.3
• 

  0.2 g

  (per 5 g edible portion)

  Bamboo shoot (shinachiku)
  × 150
• 

  1.1 g

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 27.3