The amount of Foods that contain 30 g of Dietary fibers (Total) (231 - 240)

• 

  0.8 g

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 37.5
• 

  0.5 g

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 60
• 

  0.4 g

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 75
• 

  1 g

  (per 25 g edible portion)

  Milk chocolate
  × 30
• 

  3.3 g

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 9.1
• 

  14.3 g

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 2.1
• 

  0.8 g

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 37.5
• 

  4 g

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 7.5
• 

  1 g

  (per 25 g edible portion)

  Chatsu
  × 30
• 

  1.9 g

  (per 50 g edible portion)

  Kanoko
  × 15.8