The amount of Foods that contain 30 g of Dietary fibers (Total) (211 - 220)

• 

  0.3 g

  (per 10 g edible portion)

  Mukago (raw)
  × 100
• 

  1.8 g

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 16.7
• 

  7.6 g

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 3.9
• 

  0.8 g

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 37.5
• 

  0.8 g

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 37.5
• 

  0.3 g

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 100
• 

  3.3 g

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 9.1
• 

  63 g

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.5
• 

  0.4 g

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 75
• 

  0.7 g

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 42.9