The amount of Foods that contain 30 g of Dietary fibers (Total) (191 - 200)

• 

  0.7 g

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 42.9
• 

  0.8 g

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 37.5
• 

  0.8 g

  (per 18 g edible portion)

  Zha cai (pickles)
  × 37.5
• 

  0.9 g

  (per 40 g edible portion)

  Edamame (boiled)
  × 33.3
• 

  4.5 g

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 6.7
• 

  3.6 g

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 8.3
• 

  2.5 g

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 12
• 

  6.4 g

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 4.7
• 

  0.6 g

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 50
• 

  0.4 g

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 75