The amount of Foods that contain 30 g of Dietary fibers (Total) (11 - 20)

• 

  1.3 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 23.1
• 

  1.6 g

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 18.8
• 

  42.9 g

  (per 105 g edible portion)

  Maitake (dried)
  × 0.7
• 

  2 g

  (per 5 g edible portion)

  Kizami-konbu
  × 15
• 

  1.2 g

  (per 3 g edible portion)

  Maccha
  × 25
• 

  0.4 g

  (per 1 g edible portion)

  Green laver (dried)
  × 75
• 

  1.9 g

  (per 5 g edible portion)

  Black tea (tea)
  × 15.8
• 

  0.7 g

  (per 2 g edible portion)

  Curry powder
  × 42.9
• 

  1.1 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 27.3
• 

  1.1 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 27.3