The amount of Foods that contain 30 g of Dietary fibers (Total) (171 - 180)

• 

  2.8 g

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 10.7
• 

  1 g

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 30
• 

  1.6 g

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 18.8
• 

  1.6 g

  (per 30 g edible portion)

  Sugukina (pickles)
  × 18.8
• 

  1.4 g

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 21.4
• 

  1.3 g

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 23.1
• 

  0.8 g

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 37.5
• 

  0.5 g

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 60
• 

  1.5 g

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 20
• 

  1.3 g

  (per 30 g edible portion)

  Okra (pods, raw)
  × 23.1