The amount of Foods that contain 30 g of Dietary fibers (Total) (161 - 170)

• 

  2.3 g

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 13
• 

  3 g

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 10
• 

  6.8 g

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 4.4
• 

  0.2 g

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 150
• 

  8.7 g

  (per 234 g edible portion)

  Avocado (raw)
  × 3.4
• 

  1.3 g

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 23.1
• 

  2.1 g

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 14.3
• 

  0.5 g

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 60
• 

  3.4 g

  (per 65 g edible portion)

  Sakekasu
  × 8.8
• 

  1.3 g

  (per 25 g edible portion)

  Kikurage (boiled)
  × 23.1