Dietary fibers (Total) Content of Foods (151 - 160)

2.9 g

(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
2.9 g

(per 55 g edible portion)
Garlic (bulb, raw)
1 g

(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
11 g

(per 215 g edible portion)
Edible burdock (root, raw)
1.1 g

(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
1 g

(per 18 g edible portion)
Rice-koji miso (sweet type)
1.6 g

(per 28 g edible portion)
Amanatto (kidney beans)
2.2 g

(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
4 g

(per 72 g edible portion)
Rye bread
0.4 g

(per 8 g edible portion)
Cocoa (milk cocoa)

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