Dietary fibers (Total) Content of Cereals (51 - 60)

1.6 g

(per 70 g edible portion)
White table bread
0.3 g

(per 15 g edible portion)
Premixed flour (for tenpura)
0.6 g

(per 25 g edible portion)
Shao mai pastry
0.5 g

(per 23 g edible portion)
Chio tzu pastry
0.8 g

(per 36 g edible portion)
Raisin bread
1.9 g

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
2.5 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
2.1 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
3 g

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
1.6 g

(per 80 g edible portion)
Nan

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