The amount of Cereals that contain 30 g of Dietary fibers (Total) (61 - 70)

• 

  0.6 g

  (per 31 g edible portion)

  Soft rolls
  × 50
• 

  1.8 g

  (per 90 g edible portion)

  Bread type rolls
  × 16.7
• 

  1.8 g

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 16.7
• 

  2.9 g

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 10.3
• 

  0.2 g

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 150
• 

  3.2 g

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 9.4
• 

  0.8 g

  (per 45 g edible portion)

  Croissants
  × 37.5
• 

  0.3 g

  (per 15 g edible portion)

  Corn (corn flour)
  × 100
• 

  2.6 g

  (per 150 g edible portion)

  Sekihan
  × 11.5
• 

  0.3 g

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 100