The amount of Cereals that contain 30 g of Dietary fibers (Total) (41 - 50)

• 

  4.5 g

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 6.7
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 75
• 

  6.9 g

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 4.3
• 

  0.2 g

  (per 10 g edible portion)

  Corn (cornflakes)
  × 150
• 

  0.4 g

  (per 15 g edible portion)

  Corn (corn grits)
  × 75
• 

  3.1 g

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 9.7
• 

  2.2 g

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 13.6
• 

  4.3 g

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 7
• 

  2.3 g

  (per 100 g edible portion)

  Pizza crust
  × 13
• 

  1.8 g

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 16.7