The amount of Cereals that contain 30 g of Dietary fibers (Total) (31 - 40)

• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 75
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 75
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 75
• 

  3.5 g

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 8.6
• 

  0.5 g

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 60
• 

  5.1 g

  (per 190 g edible portion)

  French bread
  × 5.9
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 75
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 75
• 

  0.3 g

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 100
• 

  2.1 g

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 14.3