The amount of Cereals that contain 30 g of Dietary fibers (Total) (21 - 30)

• 

  0.2 g

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 150
• 

  3.7 g

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 8.1
• 

  0.7 g

  (per 20 g edible portion)

  Parboiled grain
  × 42.9
• 

  0.2 g

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 150
• 

  0.7 g

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 42.9
• 

  0.4 g

  (per 12 g edible portion)

  Hardtack
  × 75
• 

  0.6 g

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 50
• 

  0.3 g

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 100
• 

  3.2 g

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 9.4
• 

  2.1 g

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 14.3