Dietary fibers (Total) Content of Cereals (11 - 20)

4.4 g

(per 50 g edible portion)
Barley (splited grain, raw)
1.2 g

(per 15 g edible portion)
Corn (corn meal)
1.1 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
0.7 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
6.3 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
4 g

(per 72 g edible portion)
Rye bread
0.4 g

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.9 g

(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.4 g

(per 10 g edible portion)
Buckwheat flour (straight)
0.4 g

(per 10 g edible portion)
Bread crumbs (dry form)

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