Dietary fibers (Total) Content of Cereals

1.1 g

(per 7 g edible portion)
Barley, Roasted flour
1.4 g

(per 10 g edible portion)
Wheat germ
2 g

(per 15 g edible portion)
Rye (whole flour)
1.3 g

(per 10 g edible portion)
Rye (flour)
1.7 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
1.1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
2.9 g

(per 30 g edible portion)
Barley (pressed grain, raw)
0.9 g

(per 10 g edible portion)
Oats (oatmeal, raw)
0.5 g

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1.8 g

(per 20 g edible portion)
Corn (whole grain, raw)

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