The amount of Algae that contain 30 g of Dietary fibers (Total) (21 - 30)

• 

  1.4 g

  (per 20 g edible portion)

  Tsukudani
  × 21.4
• 

  2.9 g

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 10.3
• 

  0.5 g

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 60
• 

  0.8 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 37.5
• 

  0.4 g

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 75
• 

  1.8 g

  (per 50 g edible portion)

  Wakame (raw)
  × 16.7
• 

  1.7 g

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 17.6
• 

  0.6 g

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 50
• 

  1 g

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 30
• 

  1.1 g

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 27.3