The amount of Algae that contain 30 g of Dietary fibers (Total) (11 - 20)

• 

  1.6 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 18.8
• 

  2.5 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 12
• 

  0.9 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 33.3
• 

  1.5 g

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 20
• 

  2.8 g

  (per 10 g edible portion)

  Kezuri-konbu
  × 10.7
• 

  0.8 g

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 37.5
• 

  0.8 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 37.5
• 

  2.5 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 12
• 

  0.7 g

  (per 5 g edible portion)

  Shio-konbu
  × 42.9
• 

  0.8 g

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 37.5