The amount of Algae that contain 30 g of Dietary fibers (Total)

• 

  7.4 g

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 4.1
• 

  2.4 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 12.5
• 

  2.2 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 13.6
• 

  1.3 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 23.1
• 

  2 g

  (per 5 g edible portion)

  Kizami-konbu
  × 15
• 

  0.4 g

  (per 1 g edible portion)

  Green laver (dried)
  × 75
• 

  1.1 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 27.3
• 

  1.1 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 27.3
• 

  1.8 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 16.7
• 

  1.6 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 18.8