Vegetables High in Dietary fibers (Soluble) (161st - 180th) (per 100 g edible portion)

• Bracken (young shoots, boiled)
  
  0.5 g
• Leaf lettuce (leaves, raw)
  
  0.5 g
• Rhubarb (petiole, raw)
  
  0.5 g
• Ne-mitsuba (leaves, raw)
  
  0.5 g
• Sponge gourd (immature fruit, raw)
  
  0.5 g
• Swiss chard (leaves, boiled)
  
  0.5 g
• Swiss chard (leaves, raw)
  
  0.5 g
• Hyacinth bean (immature pods, raw)
  
  0.5 g
• Red sweet pepper (fruit, sauted)
  
  0.5 g
• Red sweet pepper (fruit, raw)
  
  0.5 g
• Nozawana (pickles, seasoned)
  
  0.5 g
• Nozawana (leaves, raw)
  
  0.5 g
• Ha-ninjin (leaves, raw)
  
  0.5 g
• Hana-nira (scape and flower bud, raw)
  
  0.5 g
• Chinese chive (leaves, raw)
  
  0.5 g
• Bitter gourd (fruit, sauted)
  
  0.5 g
• Bitter gourd (fruit, raw)
  
  0.5 g
• Shepherd's purse (leaves, raw)
  
  0.5 g
• Eggplant Pickle (salted pickles)
  
  0.5 g
• Red chicory (leaves, raw)
  
  0.5 g