Vegetables High in Dietary fibers (Soluble) (per 100 g edible portion)

• Scallion (bulb, raw)
  
  18.6 g
• Bracken (young shoots, dried, raw)
  
  10 g
• Esharotto (bulb, raw)
  
  9.1 g
• Chrysanthemum (kikunori)
  
  8.2 g
• Kanpyo (raw)
  
  6.8 g
• Artichoke (flower bud, boiled)
  
  6.3 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  6.1 g
• Artichoke (flower bud, raw)
  
  6.1 g
• Red pepper (fruit, dried)
  
  5.4 g
• Zuiki (dried zuiki, raw)
  
  4.8 g
• Garlic (bulb, raw)
  
  3.7 g
• Kiriboshi-daikon
  
  3.6 g
• Lily bulb (bulb, raw)
  
  3.3 g
• Red garlic (bulb and leaves, raw)
  
  3.3 g
• Lily bulb (bulb, boiled)
  
  3.2 g
• Yamagobo (miso-zuke)
  
  3.1 g
• Edible burdock (root, boiled)
  
  2.7 g
• Edible burdock (root, raw)
  
  2.3 g
• Kintoki (root with skin, boiled)
  
  2 g
• Kintoki (root without skin, boiled)
  
  1.9 g