Potatoes and Starches High in Dietary fibers (Soluble) (1st - 20th) (per 100 g edible portion)

• Konjac (fine powder)
  
  73.3 g
• Potatoe (dehydrated mashed potato)
  
  2.5 g
• Sweet potatoe (mushikiriboshi)
  
  2.4 g
• Sweet potatoe (tuberous root, baked)
  
  1.1 g
• Potatoe (fried potato)
  
  1 g
• Sweet potatoe (tuberous root, steamed)
  
  1 g
• Yatsugashira (corm, boiled)
  
  0.9 g
• Satoimo (corm, boiled)
  
  0.9 g
• Satoimo (corm, frozen)
  
  0.8 g
• Satoimo (corm, raw)
  
  0.8 g
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  0.7 g
• Mizuimo (corm, boiled)
  
  0.7 g
• Japanese yam (tuberous root, raw)
  
  0.6 g
• Chinese yam, Ichoimo (tuberous root, raw)
  
  0.6 g
• Potatoe (tuber, steamed)
  
  0.6 g
• Potatoe (tuber, raw)
  
  0.6 g
• Mizuimo (corm, raw)
  
  0.6 g
• White yam (tuberous root, raw)
  
  0.5 g
• Potatoe (tuber, boiled)
  
  0.5 g
• Yatsugashira (corm, raw)
  
  0.5 g