Dietary fibers (Soluble) Content of Nuts and Seeds (1 - 10)

0.3 g

(per 10 g edible portion)
Sesame seed (roasted)
0.2 g

(per 10 g edible portion)
Poppy seed (dried)
0.2 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.1 g

(per 6 g edible portion)
Sesame seed (dried)
0.1 g

(per 10 g edible portion)
Pine nut (raw)
0.5 g

(per 60 g edible portion)
Chinese chestnut (roasted)
-

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.1 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.1 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.1 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)

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