Mushrooms High in Dietary fibers (Soluble) (1st - 20th) (per 100 g edible portion)

• Shiro-kikurage (dried)
  
  19.3 g
• Arage-kikurage (dried)
  
  6.3 g
• Shiitake, Hoshi-shiitake (dried)
  
  3 g
• Maitake (dried)
  
  1.5 g
• Arage-kikurage (boiled)
  
  1.3 g
• Shiro-kikurage (boiled)
  
  1.2 g
• Nameko (boiled)
  
  1.1 g
• Winter mushroom (bottled in seasoning)
  
  1.1 g
• Nameko (raw)
  
  1 g
• Honshimeji (raw)
  
  0.7 g
• Common mushroom (canned in brine, solids)
  
  0.5 g
• Shiitake, Nama-shiitake (raw)
  
  0.5 g
• Matsutake (canned in water)
  
  0.4 g
• Shiitake, Nama-shiitake (boiled)
  
  0.4 g
• Winter mushroom (raw)
  
  0.4 g
• Yanagimatsutake (raw)
  
  0.3 g
• Matsutake (raw)
  
  0.3 g
• Maitake (raw)
  
  0.3 g
• Eringii (raw)
  
  0.3 g
• Usuhiratake (raw)
  
  0.3 g