Dietary fibers (Soluble) Content of Foods (421 - 430)

0.5 g

(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.3 g

(per 57 g edible portion)
Potatoe (tuber, boiled)
1.1 g

(per 285 g edible portion)
Yatsugashira (corm, raw)
0.6 g

(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1.3 g

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.8 g

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.1 g

(per 10 g edible portion)
Buckwheat flour (inner layer)
1 g

(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.6 g

(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.9 g

(per 175 g edible portion)
Udon (wet form, raw)

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