Dietary fibers (Soluble) Content of Foods (141 - 150)

1.7 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.2 g

(per 15 g edible portion)
Lentil (whole, dried, raw)
0.1 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.2 g

(per 15 g edible portion)
Pea (shio-mame)
2.4 g

(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.1 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
0.1 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.1 g

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.2 g

(per 15 g edible portion)
Premixed flour (for tenpura)
0.2 g

(per 15 g edible portion)
Amaranth (whole grain, raw)

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