Cereals High in Dietary fibers (Soluble) (61st - 80th) (per 100 g edible portion)

• Macaroni and Spaghetti (dry form, raw)
  
  0.7 g
• Dried Chinese noodles (dry form, boiled)
  
  0.7 g
• Steamed Chinese noodles
  
  0.7 g
• Chinese noodles (wet form, raw)
  
  0.7 g
• Somen and Hiyamugi (dry form, raw)
  
  0.7 g
• Wheat, Whole grain (domestic, medium, raw)
  
  0.7 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  0.6 g
• Corn (corn meal)
  
  0.6 g
• Corn (whole grain, raw)
  
  0.6 g
• Fu, Gluten products (steamed tubular type)
  
  0.6 g
• Dried Okinawa noodles (dry form, boiled)
  
  0.6 g
• Udon (dry form, raw)
  
  0.6 g
• Dried buckwheat noodles (dry form, boiled)
  
  0.5 g
• Buckwheat noodles (wet form, boiled)
  
  0.5 g
• Buckwheat flour (inner layer)
  
  0.5 g
• Wheat gluten (powdered type)
  
  0.5 g
• Chinese noodles (wet form, boiled)
  
  0.5 g
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0.5 g
• Udon (wet form, raw)
  
  0.5 g
• Sorghum (milled grain, raw)
  
  0.4 g