Cereals High in Dietary fibers (Soluble) (21st - 40th) (per 100 g edible portion)

• Precooked Chinese noodles (dried by frying)
  
  1.4 g
• Wheat, Whole grain (imported, soft, raw)
  
  1.4 g
• Buckwheat flour (middle layer)
  
  1.3 g
• Japanese style instant cup noodles (dried by frying)
  
  1.3 g
• Chinese style instant cup noodles (dried by frying)
  
  1.3 g
• Dried Okinawa noodles (dry form, raw)
  
  1.3 g
• Okinawa noodles (wet form, raw)
  
  1.3 g
• Bread crumbs (wet form)
  
  1.2 g
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  1.2 g
• French bread
  
  1.2 g
• Wheat flour (hard flour, second grade)
  
  1.2 g
• Wheat flour (hard flour, first grade)
  
  1.2 g
• Wheat flour (medium flour, second grade)
  
  1.2 g
• Wheat flour (medium flour, first grade)
  
  1.2 g
• Wheat flour (soft flour, second grade)
  
  1.2 g
• Wheat flour (soft flour, first grade)
  
  1.2 g
• Barley, Noodles (dry form, boiled)
  
  1.2 g
• Buckwheat flour (outer layer)
  
  1.1 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.1 g
• Fu, Gluten products (baked type, kanze-fu)
  
  1.1 g