Beverages High in Dietary fibers (Soluble) (per 100 g edible portion)

• Maccha
  
  6.6 g
• Cocoa (pure cocoa)
  
  5.6 g
• Gyokuro (tea)
  
  5 g
• Black tea (tea)
  
  4.4 g
• Sencha (tea)
  
  3 g
• Cocoa (milk cocoa)
  
  1.3 g
• Beer (stout)
  
  0.3 g
• Beer (black)
  
  0.2 g
• Ama-zake
  
  0.1 g