Vegetables High in Dietary fibers (Insoluble) (141st - 160th) (per 100 g edible portion)

• Garland chrysanthemum (leaves, raw)
  
  2.4 g
• Kyona (leaves, raw)
  
  2.4 g
• Rocket salad (leaves, raw)
  
  2.3 g
• Esharotto (bulb, raw)
  
  2.3 g
• Kiri-mitsuba (leaves, boiled)
  
  2.3 g
• Hinona (root with tops, raw)
  
  2.3 g
• Nozawana (salted pickles)
  
  2.3 g
• Konegi (leaves, raw)
  
  2.3 g
• Kintoki (root with skin, boiled)
  
  2.3 g
• Hana-nira (scape and flower bud, raw)
  
  2.3 g
• Bitter gourd (fruit, sauted)
  
  2.3 g
• Taisai, Chinese mustard (salted pickles)
  
  2.3 g
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  2.3 g
• Watercress (stems and leaves, raw)
  
  2.3 g
• Qin cai (stems and leaves, boiled)
  
  2.3 g
• Artichoke (flower bud, boiled)
  
  2.3 g
• Rhubarb (petiole, boiled)
  
  2.2 g
• Kintoki (root without skin, boiled)
  
  2.2 g
• Kintoki (root without skin, raw)
  
  2.2 g
• Ha-ninjin (leaves, raw)
  
  2.2 g