Vegetables High in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)

• Yamagobo (miso-zuke)
  
  3.9 g
• Hyacinth bean (immature pods, raw)
  
  3.9 g
• Yard bean (immature pods, raw)
  
  3.9 g
• Ashitaba (stems and leaves, boiled)
  
  3.9 g
• Brussels sprout (head, boiled)
  
  3.8 g
• Hinona (pickles, sweetened)
  
  3.8 g
• Eggplant Pickle (shiba-zuke)
  
  3.8 g
• Broccoli (inflorescence, raw)
  
  3.7 g
• Zha cai (pickles)
  
  3.7 g
• Wasabi (rhizome, raw)
  
  3.6 g
• Red garlic (bulb and leaves, raw)
  
  3.6 g
• Broad bean (immature beans, boiled)
  
  3.6 g
• Okra (pods, boiled)
  
  3.6 g
• Okra (pods, raw)
  
  3.6 g
• Chinese chive (leaves, boiled)
  
  3.5 g
• Turnip rape (flower buds and stems, raw)
  
  3.5 g
• Mukago (raw)
  
  3.4 g
• Eggplant Pickle (koji-zuke)
  
  3.4 g
• Edible burdock (root, boiled)
  
  3.4 g
• Edible burdock (root, raw)
  
  3.4 g