Pulses Low in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)
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Pea (whole, dried, boiled)
7.2 g
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Kidney bean (koshi-an)
8 g
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Broad bean (whole, dried, raw)
8 g
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Tempeh
8.1 g
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Okara (traditional product)
9.4 g
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Cowpea (whole, dried, boiled)
9.9 g
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Adzuki bean (whole, dried, boiled)
11 g
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Okara (modern product)
11.1 g
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Chickpea (whole, dried, boiled)
11.1 g
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Kidney bean (whole, dried, boiled)
11.8 g
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Soybean, Kinako (hulled bean type)
11.8 g
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Soy protein (textured type)
11.9 g
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Broad bean (oil-roasted and salted)
14 g
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Mung bean (whole, dried, raw)
14 g
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Soybean, Whole bean (china, dried, raw)
14.7 g
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Soybean, Whole bean (usa, dried, raw)
15 g
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Soybean, Kinako (whole bean type)
15 g
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Chickpea (whole, dried, raw)
15.1 g
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Soybean, Whole bean (domestic, dried, raw)
15.3 g
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Kidney bean (whole, dried, raw)
16 g